Embracing Our Minds: A Mental Health Workshop Series

This spring, we wrapped up Embracing Our Minds mental health workshop series, and what an incredible journey it has been! Across three powerful sessions, youth and parents alike engaged in meaningful experiences that fostered connection, creativity, and expression. In one of the sessions, youth explored art as therapy as they painted their emotions and learned how to effectively communicate what they were feeling. The energy and openness in the room were truly inspiring!

The impact of the workshop series was especially profound among parents, who shared heartfelt feedback about their experiences. Many described the sessions as breakthrough moments, providing a safe space to reflect on how they were parented and how those experiences shaped them. With newfound awareness, parents expressed hope and determination to nurture their children differently—breaking cycles of hurtful patterns and fostering more compassionate, supportive relationships. This deep reflection and commitment to growth truly underscore the lasting value of the Embracing Our Minds series for families in our community.

In another session, the focus was on a joyful celebration of self-expression and community. Through dance, youth discovered new ways to own their identity and take up space, while parents gained insights on connecting more deeply with their children. Laughter, movement, and shared stories filled the room with warmth and positivity.